Join us for a serene, sleep-themed session focused on rest + restoration. Drift into deep relaxation with gentle restorative yoga, followed by calming yoga nidra and soothing sound bath. Start the week anew by inviting peaceful moments in preparation for deep sleep as we replenish the mind, body, and spirit.

Join us to relax and unwind through a spirit of childlike curiosity + playfulness that we often set aside as adults. This pop-up event will feature a mindset coaching visualization technique to nourish + embrace your inner child. Followed by an all-levels, inclusive grounding + heart-opening yoga flow designed to renew self-compassion. Let your inner child shine and renew your joy!

This session’s theme is “express” with the intention of letting our creativity guide our thoughts, feelings, and ideas. The “express” yoga flow will include full body movement to get creative juices flowing + restorative poses to indulge your inner muse. This will be followed by a painting session as well as a bemer therapy mini session. It's time to let your imagination run wild + breakthrough in blessings + connections.