APRIL - “Nourish”

a yoga + mindfulness pop up to reclaim your balance 

The REFUGE pop up series includes a yin-restorative yoga flow + mindfulness activity in order to create space + stillness in the mind and body. By incorporating a blend of movement + mindfulness, we re-nourish our fundamental need for calm, rest, and relaxation.

Join us as we  soften into deep relaxation with restorative yoga and a playful, hands-on activity where you'll craft your own lip gloss keychain—a small, tactile reminder to carry your glow with you. This mindful creation blends self-expression with intentional care, offering space to honor your inner light + presence.

Whether you're in need of a moment to refill your cup or simply looking to reconnect with yourself and others, this nurturing session offers a space to pause, reflect, and restore your sense of calm and clarity.

TO RESERVE YOUR SPOT

why Yoga? 

Yoga is a practice from India that was created over 5,000 years ago. 

Yoga means to “yoke” and encourages us to bring mind, body, and soul in unison. 

By learning to listen to the needs of our body, our yoga practice gives us a space to dive heart first instead of head first-- placing love and compassion over our ego. 

what is mindfulness? 

Mindfulness is the act of becoming aware of thoughts, emotions, and physical sensations with objectivity. Mindfulness activities give us the opportunity to participate in the moment-by-moment process of tuning into our experiences with the 5 dimensions of wellness (spiritual, mental, emotional, physical, and social). By observing these experiences openly and without judgment, scientific studies have shown that you are able to reduce stress, improve attention, boost the immune system, balance emotions, and contribute to our overall wellness.

can you share more about the guest facilitators?

Phuong Tran is an artist at heart, spending her free time diving into arts and crafts after her 9-5. She loves experimenting with different techniques + finds so much joy in the creative process—it helps her relax and sparks her unique style.

✨handcrafted keychains, crafted with ♡ ︎& ︎woven to last

about our partner

Moana Nui School of Polynesian Dance and Entertainment is a place of learning and perpetuating the Polynesian culture. Their aim to bring love and aloha to our community through music, mele (song), and dance.