"Express" --- REFUGE: a yoga + mindfulness pop up
Mar
16
10:00 AM10:00

"Express" --- REFUGE: a yoga + mindfulness pop up

This session’s theme is “express” with the intention of letting our creativity guide our thoughts, feelings, and ideas. The “express” yoga flow will include full body movement to get creative juices flowing + restorative poses to indulge your inner muse. This will be followed by a painting session as well as a bemer therapy mini session. It's time to let your imagination run wild + breakthrough in blessings + connections.

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Nov
25
10:30 AM10:30

"Gratitude" --- REFUGE: a yoga + mindfulness pop up

Just after the Thanksgiving holiday, this session’s theme is “gratitude” with the intention of pouring back into your cup. The “gratitude” yoga flow will include heart opening + gentle inversions to encourage a spirit of thankfulness in the body. This will be followed by gratitude journaling to reflect on the life’s goodness, 2023 victories, and an appreciation for the present that surrounds us.

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