"Express" --- REFUGE: a yoga + mindfulness pop up
This session’s theme is “express” with the intention of letting our creativity guide our thoughts, feelings, and ideas. The “express” yoga flow will include full body movement to get creative juices flowing + restorative poses to indulge your inner muse. This will be followed by a painting session as well as a bemer therapy mini session. It's time to let your imagination run wild + breakthrough in blessings + connections.