We offer a variety of services that create space + stillness for deeper connection.
WELLNESS COACHING
breath to life
Coming soon!
Breath to Life (BtL) will be an immersive, transformational wellness coaching program that is online and at-your-own pace. The program will establish greater sustainability + balance by exploring the subtleties between being v. doing to create a reality where you can transition from states of productivity and peacefulness with ease.
A thoughtful blend of:
yoga
theology
nutrition
somatics
cognitive behaviorial therapy
ORGANIZATION
HOME TO SANCTUARY
Home to Sanctuary offers you services to declutter, reorganize, and repurpose areas of your home to make the space you need to make your home a place of comfort and peace.
Includes:
30 minute phone consultation
a variety of organizational options
capacity to donate items to local charities
1:1 PRIVATE YOGA CLASSES
body is a temple
Body is a Temple is our approach to 1:1 private yoga classes to get you out of your head and back into your body. This is your dedicated, individualized practice for mind, body, and soul connection.
set weekly intentions for peace + balance
yin-restorative flows
meditation