MARCH - “express”
A yoga + mindfulness pop up to reclaim your balance
The REFUGE pop up series includes a yin-restorative yoga flow + mindfulness activity in order to create space + stillness in the mind and body. By incorporating a blend of movement + mindfulness, we re-nourish our fundamental need for calm, rest, and relaxation.
This session’s theme is “express” with the intention of letting our creativity guide our thoughts, feelings, and ideas. The “express” yoga flow will include full body movement to get creative juices flowing + restorative poses to indulge your inner muse. This will be followed by a painting session as well as a bemer therapy mini session. It's time to let your imagination run wild + breakthrough in blessings + connections.
TO RESERVE YOUR SPOT
Why Yoga?
Yoga is a practice from India that was created over 5,000 years ago.
Yoga means to “yoke” and encourages us to bring mind, body, and soul in unison.
By learning to listen to the needs of our body, our yoga practice gives us a space to dive heart first instead of head first-- placing love and compassion over our ego.
What is mindfulness?
Mindfulness is the act of becoming aware of thoughts, emotions, and physical sensations with objectivity. Mindfulness activities give us the opportunity to participate in the moment-by-moment process of tuning into our experiences with the 5 dimensions of wellness (spiritual, mental, emotional, physical, and social). By observing these experiences openly and without judgment, scientific studies have shown that you are able to reduce stress, improve attention, boost the immune system, balance emotions, and contribute to our overall wellness.
what is bemer therapy?
BEMER (Bio-Electromagnetic Energy Regulation) is an FDA registered Class II medical device designed to enhance circulation by employing a pulsed electromagnetic frequency (PEMF), which has been shown to boost circulation by a remarkable 28%. By stimulating microcirculation and overall blood flow throughout the body, PEMF aids in the healing process of various types of pain, including muscle pain, joint pain, fatigue, chronic back and hip pain. These aches and pains can manifest suddenly or develop gradually as a result of injury or infection.
But what ties all these symptoms together?
The culprits are inflammation and poor circulation.
The Lotus Zone BEMER sessions to cater to your specific needs. These sessions may incorporate one or more of the following options:
B-Body: This involves placing a full pad beneath the sheet on the table to enable the delivery of PEMF to your entire body.
Pad: Utilizing a small lineal pad, we can wrap it around your head, a limb, or position it across a painful area of your body.
Spot: By utilizing a small circular device, we can target local areas of inflammation, such as joints, hands, or feet.
Many individuals report experiencing relaxation, increased energy levels, reduced stress, improved sleep, and diminished pain as the most common responses following a BEMER session.
about our partner
The Lotus Zone is a holistic wellness center dedicated to guiding individuals on their journey towards a healthier lifestyle. Their naturopathic approach combines the wisdom of nutrition, fitness, meditation, and other homeopathic options to inspire wholesome living. The Lotus Zone believes that true well-being encompasses the mind, body, and spirit, and its professionals are here to guide you according to your unique health needs. Whether you’re seeking to enhance your vitality, reduce stress, or achieve optimal wellness, the Lotus Zone is committed to supporting you every step of the way.